30 Years of Adventure

30 years ago today I began practice in Medicine Hat, Alberta.  After graduating from Life Chiropractic College - West in December of 1984, my wife Pamela and I moved back to our home town of Medicine Hat to begin our careers as chiropractors.  With one young son and another on the way, I would practice solo until Pamela was comfortable leaving the boys. Graduating is one step to beginning practice.  National and provincial examinations needed to be successfully completed before a license would be issued to practice in Alberta.  On July 2, 1985 everything was in place for me to take over the Arcade Chiropractic Office from Dr. Ian Smith.  A great adventure began that day!

Looking back over the past 30 years, it has been an adventure indeed.  I have experienced and learned so much.  There have been many, many challenges and countless blessings. 
When I started practice, I thought I knew a great deal about chiropractic and health.  I was an honours grad after all.  Now, I know that I knew very little and that I still know just a tiny amount about the amazing human body.  That's one reason I am so thankful to be a chiropractor.  I don't need to know the minute workings of the body in order to help it.  I just need to know how to release it's potential.  That's what chiropractic does.  My job is to become ever more proficient at delivering chiropractic adjustments to enable my patients to experience the health they innately possess.  Along with the adjustments I have provided healthy lifestyle counseling to help people avoid the use of drugs and surgery whenever possible.

Upon reflection, there are many things from these years of practice that warm my heart.  There are the people who came to me, after having been everywhere and tried everything without success, and experienced a restoration of their health.  There are the young parents who were able to experience the joy of having a baby that didn't cry constantly.  There are the young children whom I adjusted who are now bringing their children to see me.  There are the smiles of the people who can sleep again, or walk again, or play again.  There the patients who have been able to return to work and support themselves and their families.  There are the support staff who have been able to be part of something greater than just having a job.  There are the associate doctors who have had the opportunity to develop skills to become great servant chiropractors.

I've also learned some other very important lessons.  Not everyone likes me or chiropractic.  I get fired on a regular basis.  I'm good with that.  Not all patients get the results either they or I desire, but I know their bodies are better for having been adjusted.  Not everyone values their health the way I value mine and they may not be prepared to work at, or invest in, being healthy the way I do.  Once I think I have things figured out, God sends someone through the door to prove me wrong.  Being the boss may seems like an enviable position, until the tough decisions need to be made and the tough actions need to be taken.  This has been 30 years of constant learning and it will continue to be as long as I am in practice.

Chiropractic has been good to me.  It has caused me to grow in innumerable ways.  It has given me a purpose bigger than myself.  There is no greater joy than helping people on a daily basis.  Chiropractic principles have guided me to live a healthy life.  I have been able to help my family be healthier as well.  Chiropractic has also given me and my family a very good and satisfying lifestyle.  I'm thankful every day that I'm a chiropractor and I have no desire to be in a different profession.  Let the adventure continue!  

Mastering the Tough Stuff

Usain Bolt receives a masterful chiropractic adjustment

When I graduated from Life Chiropractic College - West 30 years ago, I thought I had a pretty good handle on what it took to be a chiropractor.  Graduating near the top of my class I certainly had a lot of knowledge.  I also thought I had the skill to give a pretty good chiropractic adjustment.  When I started practice a few months later, I quickly realized that my knowledge and skill levels were far less than what I needed to be a great chiropractor.  There are still many days when I'm not sure I have arrived.  I still have much to learn about being a chiropractor.

In my early practice years I would go to seminars and watch to see how successful chiropractors conducted themselves.  The truly masterful adjusters had been in practice for years and regularly saw many, many patients.  People were attracted to their practices because their adjustments were extraordinarily effective.  Patients got results from these chiropractors they didn't get elsewhere.  Most of these chiropractors had one focus - to deliver outstanding chiropractic adjustments.  How did they get to be great adjustors?  They adjusted a lot of people and constantly focused on how they were providing those adjustments.  They weren't satisfied with being mediocre.  It was a constant that I observed in those who delivered outstanding adjustments regardless of which chiropractic technique they used. 

In Malcolm Gladwell's book, "Outliers", he proposes that in order to become truly great in a given field, a person needs to practice for 10,000 hours.  This applies to athletes, musicians, computer programers, scientists and, by extrapolation, even chiropractors.  While there may be holes in his theory, my experience is that when I had been in practice for 10,000 hours my skills where exponentially better than when I started practice.  When I had delivered 10,000 adjustments, my adjustments were amazingly more effective than when I thought I was a good chiropractor after graduating.  As I look back there has been a constant improvement of the effectiveness of my adjustments over the years.  I believe I am giving better adjustments today than I gave 5 years ago.  I see the same thing in my associate doctors.  They are becoming better and better with constant practice.  The more adjustments they give, the better the adjustments they give. 

I'm moved to reflect on the importance of mastering the difficult skill of the chiropractic adjustment because of a growing trend in the chiropractic profession.  There are groups of chiropractors, even here in Alberta, who are pushing to have chiropractors prescribe drugs.  Now there is a time and place for drugs to be used, but that should remain in the hands of those who's focus is medication - the medical profession.  There are real dangers for chiropractors being able to prescribe pain killers and muscle relaxants.  One such danger is that it is too easy.  Young chiropractors who have not yet mastered the chiropractic adjustment will be drawn to prescribe drugs to make up for the deficiency in their adjusting skills.  As a result they will prescribe more and adjust less never becoming masters and their patients will be worse off for it.  The default for most people, including professionals, is to take the easy road.  Sadly, when chiropractors are not masterful adjustors, patients usually don't get the results they were seeking and think chiropractic doesn't work.  Even more significantly the powerful effects of chiropractic on overall health are missed.  The great potential for these people has been denied because of the failure of the chiropractor to give the patient a great adjustment.

It has been fortunate for the chiropractic profession that we have not been able to prescribe drugs.  It has forced us to refine and master the chiropractic adjustment.  The result is that chiropractic has developed an enviable record of both results and safety.  This has not been an easy road for my profession, but it has been the right road.  The beneficiaries of taking this difficult path are the many patients who have had life changing experiences because of masterfully delivered chiropractic adjustments.  I pray that my patients are among those people.

AN ANTIDOTE TO SITTING ALL DAY

Sitting all day at work, school and often at home has become the prevalent posture in our society.  Increasingly, all this sitting is being attributed to a host of health problems including back pain, neck pain, headaches, diabetes, obesity, cancer and cardiovascular problems.  Indeed those who sit all day have higher mortality rates than those who don't.

To counter all the sitting we do, exercise is vitally important. Almost any exercise will be beneficial to help counteract sitting.  Walking, swimming, weight training and stretching will help.  Some exercises can be more effective and efficient than others.  Because time is often such a tight commodity, a good anti-sitting exercise should be able to be done in a short period of time.  Then it can easily be done daily or better yet, for people who spend their day sitting, twice a day.

I was reminded this past week of one exercise that is a fabulous antidote to all the sitting we do.  That is a back stretch over an exercise ball.  This short YouTube video demonstrates how easy it is to do.

I would like to add a few additional instructions for safety and maximizing the benefits.  

• Wear shoes or go with bare feet.  Socks can be too slippery and dangerous if you lose your balance.
• Only attempt this stretch if you can balance well on the ball while sitting.  If you are new to working on an exercise ball, have someone spot you until you are comfortable using the ball.
• Always move slowly and maintain complete control.  If you are wobbling on the ball, return to sitting and begin the stretch over again.
• When going from the sit to laying back on the ball, do a slight pelvic tuck to engage the abdominal muscles.  This will increase stability.
• Before raising the arms overhead, make sure the head is contacting the ball.  Keep the head against the ball during the entire stretch.  This will minimize the chance of neck injury.
• Hold the stretch for 5 slow breaths.  Breath into the abdomen rather than the chest.
• Don't over stretch!  The more often you do this stretch the further you will be able to stretch.  Just be relaxed and let the weight of your arms provide the stretch.
• When coming back up, again do a pelvic tuck and come up slowly.  Keep the head on the ball until the arms are again along the body.
• Repeat.
• Regular chiropractic adjustments and massage therapy will help this stretch to be more effective.

I don't know about you, but it seems that things that are good for me are easily dropped.  This ball stretch use to be a part of my regular routine and I've let it slip for months.  Well I've put it back into practice  this week.  Even though I don't sit all day, working on patients all day still puts me into flexion and this stretch is a great antidote.

If you sit a lot or spend time flexing forward this stretch is a simple and very effective antidote.  It only takes a few minutes to do.  Add it to your daily routine and you will appreciate how much better you will feel.