A Time for Resolutions

Around New Year's there is usually a lot of talk about resolutions for improving oneself.  September is perhaps a better time to be looking at making changes in one's life.

Here in Southern Alberta, summer is fast and furious.  We try to do as much as we possibly can in the weekends of July and August as well as during the long summer evenings.  It's the time when everyone goes on holidays to see and do something new.  While we endevour to experience so much of what the world around us has to offer, we often neglect the things that are really important to our health.   Routines for healthy eating, exercise, and rest are often cast to the side.  Frequently people neglect their spinal care as well.

Then September arrives.  Back to school; back to routines; back to reality.  The lazy (or not) days of summer have come to an end and it's time to return to normal activities.  It's also time to return to healthy routines.  Because September is a time when we are changing from summer mode, this may be a more logical time to make healthy lifestyle changes than the beginning of January.  So many of the routines people are returning to are healthier than what they have been doing over the summer.  (Think about that old song about "sodas, and pretzels and beer" during "those lazy, hazy days of summer".  That's a description of many people's summer.)  While people are already making changes, perhaps they should take it a step further and make some real significant lifestyle changes.

September is a great time to make healthy diet changes.  There is an abundance of fresh fruit and vegetables, many of them locally grown.  A commitment to ditching the simple carbohydrate foods and drinks for good would be a wonderful step to take.  Eat enough of the good stuff and you'll want less and less of the bad stuff.  Fortunately quality fruits and vegetables are now available year round, so a habit started now can continue through the winter.

Because the weather is still warm, but no longer swelteringly hot, September is a great time to get outdoors to exercise.  Exercising in the fresh air is good for body and spirit.  Get in the habit of exercising now when it's easy to do and you'll be more likely to continue even when the weather becomes less than cooperative.  It takes much more effort to start an exercise routine in January.

As you get back to routines, it's important to once again commit to getting regular chiropractic checkups.  Or if you haven't done so in the past this is the time to start.  Vertebral subluxations can creep up silently and have a profoundly negative impact on a person's health.  The best time to have them corrected is before they become symptomatic.  Regular visits to a chiropractor will assure that your spine is working as well as it can be.

This fall don't just get back to the same routines of spring but add some new, better ones.  Improve your sleep routines. Commit to taking high quality supplements on a regular basis. Embrace techniques to reduce stress. This may be the ideal time to start a new hobby. Rather than watching more TV this fall, look for more active ways to spend your time that will benefit you both physically and mentally. This time of year many organizations are looking for volunteers and committing some time and effort to helping others is very rewarding.

Take advantage of the season and make some resolutions to be a better you.

In It for the Short Term

My wife and I have a small cabin that's been in her family for the past 50 years.  In the village where the cabin is located there a currently a number of cabins for sale.  (One is pictured here.)  There is definitely a pattern in cottagers I've noticed over the years.  People buy a cabin and they are so excited by the new adventures and opportunities they see in their new purchase.  They have wonderful dreams of family times and development projects.  The first year they are at the cabin every opportunity they get and they are busy renovating and making the place their own.  The second season again sees a flurry of activity at their cabin.  Come season three there is usually a significant decline in both attendance and projects as the reality of both how time consuming, costly and labour intensive a cabin can be sets in.  After that many cabins are either used sparingly or go up for sale again.  The cost to reward ratio becomes too great in the minds of many cabin owners.

This phenomenon reminds me so much of what I see in people who embark on changing their lifestyle to either exercise more or improve their diet.  They start out gung ho on their new diet or exercise program with great dreams of being healthy.  Once they realize how much work is involved in changing their lifestyle they abandon the changes that held such promise for them.  It takes emotional effort to make and stick with healthy lifestyle changes.  Time must be committed to exercise and good food preparation.  Maintaining a healthy lifestyle when those around you and most of society drift toward ill health can be a challenge.  Unfortunately, short attention spans and short term goals seem to be an ever increasing norm in our society.  Too often people never stick with one thing long enough to see the true value in it.

To enjoy a cabin for the long term a person has to have a clear goal of what the retreat will be for them over time.  They have to count the costs not only in dollars, but also in time, physical and emotional terms.  The rewards have to out weigh the costs or the dream will be abandoned.

It is the same with making lifestyle changes.  The rewards of improved health, weight loss, etc. have to be worth the financial, emotional, and physical costs.  Long lasting results will never be obtained by making short term goals or by making goals that do not have a big enough reward to make the effort worth while.  A committment level needs to be established that will sustain a person through the tough times that will inevitably come.

My wife and I have enjoyed our cabin for many years and plan to enjoy it for a long time to come.  We also realize that the ability to continue to have pleasurable cottage experiences we need to be prepared to pay the costs in time, money, energy and emotions.  Likewise anyone wanting to experience long term good health must be prepared to pay the costs.  It is worth the effort.